Don't forget your vitamins, your water and your km to run. And say goodbye to Grandfather

My Grandfather finally passed away yesterday.
There's nothing there to be said, besides that at least he went in peace.

I've been good with my training program. I'm running 21km per week (gonna increase that progressively, but I don't think I'll get above 25km). Basically I run 5 to 7km twice weektime early in the morning and 10km on Sunday afternoons. On top, I do pull-ups, abs and lounges after running, and I do the 30days shred by Jillina Michales twice during the week. (Basically it's 3 circuits, each with 3min strength, 2min cardio and 1min abs, but it is intense).

S is gonna be in Rome for the next two weeks; I expect a significant upside for my restricting, although I will join him next weekend and man, Roman food is the most exquisite in the world, so that may be dangerous.

On Saturday I went shopping and refused to purchase trousers - until I lose a lot of weight, that is.

I started 2014 at 140.4lbs (63.7kg, BMI22.3) . SHAME ON ME

I'm currently at 135.6lbs (61.5kg, BMI 21.5).

On April 6 I'm running a 10km run with my boss. My goal is 55 minutes. My weight goal is to be 57kg by then, and 55kg bu May15 (when I'll go to Crete on vacation).

This is achievable. It is. So yes, water, vitamins and training.

get comfortablewith being uncomfortable

On the morning of the wedding, I was chatting with my hairdresser. (who at 50, has the hottest body in town).
We were talking about girls who like, 1 month before the wedding, decide to grow their hair. HAHAHAHA
and then she said
"It's like chicks who start dieting in June in order to get a bikini body for July".

This is so true.
That's why I started the 30days shred again, last Sunday (that and yeah, I look like an overweight hippo)

But I can'ìt stop loving Jillian Michaels when she creams "You should feel you abs on FIRE!!!!!"

MRI outcome

The not so bad news is I did not gain weight over the weekend. I trained, ate about one thousand deep fried pumpkin flowers, one shit ton of salad, and somehow, maintained.

The bad news is, I got my MRI scheduled on Monday, and the outcome is, while the bones are fine (which is good I admit), the tendons of both my hips are not fine.
And this means, I'm supposed to stop training.

Now, this is not going to happen.
I'm getting married in 35 days and I'm supposed to fit into that fucking tight dress I bought.

The upside is they gave me different painkillers which are also supposed to smooth the problem, and those DO work, so finally I'm walking almost like a normal girl.
Also, I'm seeing a physiotherapist on weekends.

I did drop the 30 days shred at day 24 (many of the moves hurt too much), and I cannot run.
I have picked up the 6pack6weeks by Jillian Michaels, and I'll try to do the elliptical machine at the gym.
Honestly, this whole thing pisses me off so much I can't even tell you.

Stop training for one month means throwing away months of fatigue and sweat. I hate it! 

The truth about it

Here's the truth.

I know that training is better than fasting.

BUT, fasting deliver weight loss so much faster than training.

And in the end, fasting + training delivers even better results.

dropped 3.7 pounds in 2 days (1.7kg)

if they keep abusing me at work like they did over the past 2 days, I may drop 17kg before vacation (which is like 38 lbs)

Somehow I expect the abusing will go on at the same rate, but the weight loss is bound to slow down. meh.

(22 days into the 30 days shred challenge and still going, level 3 is a bitch. My hip now hurts so badly I can't run, I can barely walk although living on painkillers. Booking an MRI)

stay strong lovelies

30 days shred challenge - update

I have been consistently training over the last 11 days.
in addition to the daily dose of 30daysshred, I went running 4 times (although only 4 or 5 miles each time).

Yesterday I moved to level 2 of the 30DS

thoughts: I positively hate Jillian Michaels
I have only dropped 1 pound, but then again I have to admit bingeing a lot last week.

Last night I could't do the whole lev2, I had to stop for about 30 seconds of the second strength circuit because I had cramps in my right leg.

While I will have to skip Saturday because we'll be at S mom place by the sea, I do mean to keep up with the challenge and complete it, with this one time exception.