I have been consistently training over the last 11 days.
in addition to the daily dose of 30daysshred, I went running 4 times (although only 4 or 5 miles each time).
Yesterday I moved to level 2 of the 30DS
thoughts: I positively hate Jillian Michaels
I have only dropped 1 pound, but then again I have to admit bingeing a lot last week.
Last night I could't do the whole lev2, I had to stop for about 30 seconds of the second strength circuit because I had cramps in my right leg.
While I will have to skip Saturday because we'll be at S mom place by the sea, I do mean to keep up with the challenge and complete it, with this one time exception.
in addition to the daily dose of 30daysshred, I went running 4 times (although only 4 or 5 miles each time).
Yesterday I moved to level 2 of the 30DS
thoughts: I positively hate Jillian Michaels
I have only dropped 1 pound, but then again I have to admit bingeing a lot last week.
Last night I could't do the whole lev2, I had to stop for about 30 seconds of the second strength circuit because I had cramps in my right leg.
While I will have to skip Saturday because we'll be at S mom place by the sea, I do mean to keep up with the challenge and complete it, with this one time exception.
1 comment:
Of course, losing fat and building muscle means you won't drop weight; you'll drop inches.
Breathe and make sure you're getting enough salt and potassium so you don't get deficiency cramps.
LOVE YOU!!!
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