Rule n. 1 - If you have time to log on facebook, you also have time to train
Rule n. 2 - There's a minimum number of kilometers you have to run each week. However, you can run more than the minimum goal.
Rule n. 3 - If you really can't stand running one more kilometer, you are not allowed to give up. You are allowed to hop down the treadmill and on the elliptical instead, as long as you'll do 12 minutes on the elliptical for every km skipped.
1 comment:
I'm sticking around, I promise. Its just hard to when it all leaps on you at once.
A joyride is such a good idea. I'm so doing that when my new reggo sticker gets here :D
Good luck with the training. I hope it gets easier quickly!
*hugs you tightly*
Post a Comment