Since I can't seem to lose weight I decided to embrak in something I've already managed in the past.
I'm leaving for Greece (=bikini) on May 28, so I started my 30 days challenge, bu which I mean that I have to train at least 25 times in 30 days.
Training in this case means:
- running 4 to 5 miles AT LEAST three times a week (5 to 7km)
- the remaining training can be taken from www.benderfitness.com from her month 1 bikini challenge, using 20 reps for each set, and going throuhg each workout twice.
I can do it.
In the meanwhile, as the lovely Peri says, fitsporation is my porn, so here we go...
I'm leaving for Greece (=bikini) on May 28, so I started my 30 days challenge, bu which I mean that I have to train at least 25 times in 30 days.
Training in this case means:
- running 4 to 5 miles AT LEAST three times a week (5 to 7km)
- the remaining training can be taken from www.benderfitness.com from her month 1 bikini challenge, using 20 reps for each set, and going throuhg each workout twice.
I can do it.
In the meanwhile, as the lovely Peri says, fitsporation is my porn, so here we go...
3 comments:
Fuck yes fitspo porn!
Toning up and building muscle mass can make you look SO MUCH SKINNIER than just losing weight. Don't forget lunges, squats and burpees :p
Good luck, Lucy love <3
P.S.
Thank you for the sleep-wishings! I promise I'll co-operate in their fulfilment by going to bed earlier ^.^;
YEP by hoop I mean hula-hoop! Full-sized circusy goodness :D
OMFG YES ANOTHER WHOVIAN THIS IS FANTASTIC! (I heart the 9th doctor ^.^)
I'm definitely going to plant a cherry tree after we flatten out the middle section of the yard. Gotta check out biohazard and DOC rules first :/ Isolated ecosystems do suck sometimes.
LUFFLES YOU LUCY!
Sii positiva amore e resta focalizzata sull'obiettivo, immagina come sarai quando avrai raggiunto il tuo obbiettivo! *-*
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