My Heart Burns

Now, beloved kids, listen carefully
I'm the voice from your pillow
I brought something along with me
I ripped it out from my chest


With this heart, I have the power
to shut your eyes
I'll sing till dawn breaks
a bright light from the sky

They come to you at night time
deamons, ghouls and dark fairies
they'll creep out of the cellar
and chase you in your bed

Now, beloved kids, listen carefully
I'm the voice from your pillow
I brought something along with me
a bright light from the sky:
My Heart Burns

They come to you at night time
and steal your small hot tears
they'll wait until the moon awakes
and pour them in my cold veins

Now, beloved kids, listen carefully
I'm the voice from your pillow
I brought something along with me
a bright light from the sky:
My Heart Burns

The doctor said..

I can train. At least, that's what he thinks. I'm allowed to do:
-10min on the elliptical, OR
-10min swimming (crawl or back)
AND
limited squats
AND unlimited pull ups (a if I could do unlimited pull uos...)
AND certain kind of abs crunches

facepalm

basically, this is NOTHING compared to my July training schedule.

ABSOLUTE BAN of: running, stairs, rowing machine, lounges and most of plank exercise.

I shit you not loveys.

In addition, I'm undergoing a therapy that is extremely painful and leaves blues all over my hips and legs - someone at the gym even asked me if I'd been in a car accident yesterday.
Anyway, I'll try to work on the arms and shoulders...sigh...