The truth about it

Here's the truth.

I know that training is better than fasting.

BUT, fasting deliver weight loss so much faster than training.

And in the end, fasting + training delivers even better results.

dropped 3.7 pounds in 2 days (1.7kg)

if they keep abusing me at work like they did over the past 2 days, I may drop 17kg before vacation (which is like 38 lbs)

Somehow I expect the abusing will go on at the same rate, but the weight loss is bound to slow down. meh.

(22 days into the 30 days shred challenge and still going, level 3 is a bitch. My hip now hurts so badly I can't run, I can barely walk although living on painkillers. Booking an MRI)

stay strong lovelies

Formidable

16 days into the 30 days shred challenge.
I did the 30ds train 15 times, plus I've been running 4 times (much less than usual, but I have an aching hip, due to an old rheumatism.

I feel like an old witch
I look like an obese seal.

I kinda hate myself

30 days shred challenge - update

I have been consistently training over the last 11 days.
in addition to the daily dose of 30daysshred, I went running 4 times (although only 4 or 5 miles each time).

Yesterday I moved to level 2 of the 30DS

thoughts: I positively hate Jillian Michaels
I have only dropped 1 pound, but then again I have to admit bingeing a lot last week.

Last night I could't do the whole lev2, I had to stop for about 30 seconds of the second strength circuit because I had cramps in my right leg.

While I will have to skip Saturday because we'll be at S mom place by the sea, I do mean to keep up with the challenge and complete it, with this one time exception.

humiliation? check

So I went for the first trial of the wedding dress....

.... and it took three ladies to zip it.

FML

on a different note, I've been doing the 30 days shred for 10 consecutive days (plus some running), and tomorrow I'll shift to level 2

Friend or foe. Jillian Michaels

Maria, my best friend, my biggest foe.

Maria is my best friend, and she still lives in France, where we met. We shared so much, but last year she fell deeper and deeper into a horrible depression. While my feelings towards her were unchanged, at a certain point I almost stopped reaching out for her, because every time we spoke on the phone she would end up sobbing louder and louder until excusing herself and hanging up. It got to a point where I realized that talking to me would only stir certain feelings that were probably best left alone.

This did not stop me from visiting her last December, where I met a poor shadow of my friend, weighting barely 38 kg (BMI 16.4).

Around spring, she slowly started getting better. She goes out, started a new class of capoeira, blah blah.

she came over the weekend to visit, and well, she did hit 40 kg. which puts her BMI at 17.3 (she is short and tiny).

I love her and really hope she keeps getting better.
But shopping with her? pure nightmare.


On a side note, I've started the 30 days shred program by Jillian Michaels, on top of my regular training. I'll let you know the results.